This week we are joined by Jamie Beck of JKB / Studio 4B.B.
Jamie is a therapist who runs her own successful private practice geared toward teens and adults. She helps people in various situations and stages.
In this episode, Marshall and Jamie dive into:
- What is mindfulness?
- The history and benefits of mindfulness
- How other organizations are using its principles
- How to be present and aware
- Actual mindfulness exercises to use again and again
Jamie takes us through a few exercises and teaches us principles to use in the future. This is a great podcast to bookmark and come back to again and again.
As a reminder, you can subscribe on iTunes to get all the episodes as they are released. And if you haven’t had a chance to check out InkSoft yet, we’d love to give you a tour. Call us at 800-410-3048 or schedule a tour with one of our experts.