This week we are joined by Jamie Beck of JKB / Studio 4B.B.

Jamie is a therapist who runs her own successful private practice geared toward teens and adults. She helps people in various situations and stages.

Jamie Beck

In this episode, Marshall and Jamie dive into:

  • What is mindfulness?
  • The history and benefits of mindfulness
  • How other organizations are using its principles
  • How to be present and aware
  • Actual mindfulness exercises to use again and again

Jamie takes us through a few exercises and teaches us principles to use in the future. This is a great podcast to bookmark and come back to again and again.

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